How Do You Spell Relief?

Over the past 30 years I have had the opportunity to work on more clients than I can count. I believe that the reason massage is so effective and why so many people are now seeking it is because it provides relief. In this “on demand” world in which we live there are few opportunities […]

Can massage help relieve symptoms of anxiety, depression, and stress?

Can massage help relieve symptoms of anxiety, depression, and stress? People constantly mistake massage therapy only as a luxury for pampering yourself. When in fact it’s actually very beneficial for your mental health, it helps manage stress, depression, and insomnia. Stress is an inevitable part of life. Even the happiest moments of our life come […]

Benefits of Fascia release is it right for you

This is a great article about Fascia and the impact on our bodies when this sheath is disorganized. I always include Fascia release in my bodywork sessions because unless restrictions in the Fascia are addressed it is difficult to get relief that is lasting from a massage/bodywork session. Symptoms of restrictions: Headaches, muscle pain, neck […]

Sports massage

Sports Massage Professional athletes and their coaches have sworn by massage therapy for years, going so far as to keep massage therapists on the payroll indefinitely.  Until recently, there hasn’t been conclusive evidence that massage really does have a positive effect on athletes. Read more Follow this Link

Valentine Couples Massage

Valentine Day Couples Massage offered by Mon Sanctuaire Alexandria Va 22314 Drift away together with our decedent, relaxing blended couples massage. Allow the scents of lavender and warm towels to send you on a sensory journey. We add our unique touches with a little sprinkling of reflexology and soothing energy balancing to finish this dreamy […]

Necessary Zen

  Necessary Zen Increased productivity and joy happens when one is focused on the present moment. When distractions and thoughts are cleared, there is clarity. It is during these moments that we feel we can accomplish anything and positivity shines out of us. When life has become increasingly distracting and busy, it is easy to […]

Getting the most from your massage

Get the most from your Massage   You have just finished your massage and you feel great. What should you do to help keep that feeling going? The first thing that you should do is drink some water — about two glasses. For some time, it was believed that drinking water would help remove lactic […]

Undo The Damage Of Your Desk Job

“I found this article about the damage of sitting at a desk can do to your body and I agree.. While computers have transformed our lives in so many ways..I see the effects that sitting at a desk everyday has on our clients. I think that Yoga and massage are both great options for reducing […]

Magnesium Gives You Energy on a Cellular Level

Better Than Coffee? Give me a large, double-shot, no foam magnesium au lait please! Well, no… actually that would taste pretty darn horrid (magnesium and hot milk… I think I’ll pass). However, the sentiment remains the same – magnesium has some kick to it! How much “kick” exactly?   According to reports from some of our […]