If you haven’t heard about CBD Hemp oil yet you can be sure that you will soon! CBD is a safe, natural option for many aliments~ inflammation, pain relief, joint pain, headaches and on and on! We offer CBD Massage book your CBD massage now. Questions? contact us info@monsanctuaire.com This is a great newsletter that […]

Posted: January 14, 2019 By:

Beet juice Benifits

This is one of those Wow moments for me..I had no idea about the benefits of beets..Even if you don’t like the taste or don’t know how to prepare them if you juice or eat them in salads they are easy to incorporate into your daily diet.  I encourage you to eat them every day […]

Posted: April 9, 2018 By:

Frozen Shoulder 12 Ways to heal it.

Frozen Shoulder can cause intense pain, limited mobility, effect sleep and be difficult to heal. This is a good article with a holistic approach! 12 Ways to Heal a Frozen Shoulder                   Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. […]

Posted: April 7, 2017 By:

Benefits of Fascia release is it right for you

This is a great article about Fascia and the impact on our bodies when this sheath is disorganized. I always include Fascia release in my bodywork sessions because unless restrictions in the Fascia are addressed it is difficult to get relief that is lasting from a massage/bodywork session. Symptoms of restrictions: Headaches, muscle pain, neck […]

Posted: February 23, 2017 By:

10 Bad Foods Which are Actually Good for you

I know there is so much advice about what to eat out there but this article is worth reading! How often have you heard that certain foods are bad for you? You know the type. All the food that people say is high in calories or high in fat, which secretly has the nutrition that […]

Posted: November 14, 2016 By:

What Are Cucumbers Good For?

  Great info about cucumbers..they are really good for you.. The health benefits of cucumber include vitamins C, A, K and B5, as well as manganese, potassium, and magnesium, endowing health benefits that fight inflammation and infection while helping to produce energy and support bone and heart strength. Read more Save Save Save Save Save […]

Posted: August 18, 2016 By:


This is worth watching..if you care about where your food is coming from and how it is actually being processed! Watch video about GMOS AWARENESS GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE). This experimental technology merges DNA from different […]

Posted: February 25, 2016 By: