Distance Healing

Distance Healing is not new, it has been practiced for centuries. Is it right for you? Distance healing is any form of healing energy/thoughts “sent” across time and space that is received and has a healing effect on the recipient. With this type of work, you do not have to be physically present to receive the […]

5 Foods to eat to get a nice summer glow.

These foods will enhance your tan and make your skin glow! You never think that something you eat will actually promote a healthy glow and prolong a tan but when you see the foods listed you will see why they do! READ MORE

CBD

If you haven’t heard about CBD Hemp oil yet you can be sure that you will soon! CBD is a safe, natural option for many aliments~ inflammation, pain relief, joint pain, headaches and on and on! We offer CBD Massage book your CBD massage now. Questions? contact us info@monsanctuaire.com This is a great newsletter that […]

Beet juice Benifits

This is one of those Wow moments for me..I had no idea about the benefits of beets..Even if you don’t like the taste or don’t know how to prepare them if you juice or eat them in salads they are easy to incorporate into your daily diet.  I encourage you to eat them every day […]

Frozen Shoulder 12 Ways to heal it.

Frozen Shoulder can cause intense pain, limited mobility, effect sleep and be difficult to heal. This is a good article with a holistic approach! 12 Ways to Heal a Frozen Shoulder                   Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. […]

Benefits of Fascia release is it right for you

This is a great article about Fascia and the impact on our bodies when this sheath is disorganized. I always include Fascia release in my bodywork sessions because unless restrictions in the Fascia are addressed it is difficult to get relief that is lasting from a massage/bodywork session. Symptoms of restrictions: Headaches, muscle pain, neck […]

10 Bad Foods Which are Actually Good for you

I know there is so much advice about what to eat out there but this article is worth reading! How often have you heard that certain foods are bad for you? You know the type. All the food that people say is high in calories or high in fat, which secretly has the nutrition that […]

What Are Cucumbers Good For?

  Great info about cucumbers..they are really good for you.. The health benefits of cucumber include vitamins C, A, K and B5, as well as manganese, potassium, and magnesium, endowing health benefits that fight inflammation and infection while helping to produce energy and support bone and heart strength. Read more Save Save Save Save Save […]

Magnesium Benefits During Pregnancy

This video offers a wealth of information about the benefits of magnesium during pregnancy. We offer magnesium massage, foot soaks and sell ancient minerals magnesium at the spa.