Chi Benefits

How It Works The simple nature and passive aerobic movement may promote detoxification and healing. It oscillates from right to left or left to right, approximately 144 times per minute. In just 15 minutes it gives your body the equivalent benefit of 1½ hours of walking. It may firm your hips, thighs, and abdomen and often […]

Why bathing is beneficial ?

Most of the time when we think of bathing, we picture it being a thing for kids. They get to enjoy playing, while also getting clean. When in reality, there are many beneficial reasons why as an adult you should start considering taking baths regularly. “Regardless of the temperature, the benefits of taking a bath have [...]