The top 10 superfoods

I found this article, on superfoods it’s full of useful information. Very worth reading. The Top 10 Healthiest Superfoods You NEED to Know About for Extreme Health and Longevity by Catherine Ebeling, RN BSN — These are definitely some of the best superfoods you can eat for your health… Full of antioxidants, chock full of vitamins, […]

Magnesium Gives You Energy on a Cellular Level

Better Than Coffee? Give me a large, double-shot, no foam magnesium au lait please! Well, no… actually that would taste pretty darn horrid (magnesium and hot milk… I think I’ll pass). However, the sentiment remains the same – magnesium has some kick to it! How much “kick” exactly?   According to reports from some of our […]