3 Meditations You Can Do in the Shower

I know I need to meditate and I want to but I just can’t find the time! Sound familiar? There are aps that make it easy to meditate but the trick is to use it, right? If this sounds like you read on. I think that meditation is one of the most powerful things that […]

Get a good nights sleep!

I love this! I am sleeping so much better! And that’s just part of this powerful natural foods benefits. Purium’s Apothe-Cherry™ is made from Sour/Tart Cherries, which are nature’s most nutritionally dense food. They contain a wide variety of antioxidants and phyto-chemicals, and each serving contains 7,000 ORAC (Oxygen Radical Absorbance Capacity) units. We recommend […]


Mon Sanctuaire offers therapeutic treatments~ reiki, reflexology, magnesium massage, craniosacral therapy.    Watch video “Reiki” (pronounced “ray-key”), is the Japanese word for “Universal Life Energy.” This energy is all around us and we can channel it. An ancient healing art, Reiki is a simple method of hands on healing developed in the 1920’s by Mikao […]

Necessary Zen

  Necessary Zen Increased productivity and joy happens when one is focused on the present moment. When distractions and thoughts are cleared, there is clarity. It is during these moments that we feel we can accomplish anything and positivity shines out of us. When life has become increasingly distracting and busy, it is easy to […]

Undo The Damage Of Your Desk Job

“I found this article about the damage of sitting at a desk can do to your body and I agree.. While computers have transformed our lives in so many ways..I see the effects that sitting at a desk everyday has on our clients. I think that Yoga and massage are both great options for reducing […]

How Do You Spell Relief?

Over the past 30 years I have had the opportunity to work on more clients than I can count. I believe that the reason massage is so effective and why so many people are now seeking it is because it provides relief. In this “on demand” world in which we live there are few opportunities […]