Try our Refreshing Citrus Grapefruit Body scrub! Through a method known as cold-pressing, the oil is extracted from glands located in the peel of the grapefruit. Grapefruit essential oil has many properties that offer a variety of health benefits. Below are a few benefits of grapefruit essential oil. 1. May Suppress Appetite For those looking […]
It’s no surprise the global pandemic sparked an increased interest in improving immune health. Today, over half of Americans want to strengthen their immune system to live a long and healthy life—and a majority are also looking to wellness services or treatments to help. “65% Men and 67% Women are interested in trying/have tried new […]
“The World Cancer Research Fund estimates that some eight million people die from cancer each year. According to statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. Cancer and heart disease, the deadly manifestation of chronic inflammation, are expected to remain as the leading […]
These foods will enhance your tan and make your skin glow! You never think that something you eat will actually promote a healthy glow and prolong a tan but when you see the foods listed you will see why they do! READ MORE
If you haven’t heard about CBD Hemp oil yet you can be sure that you will soon! CBD is a safe, natural option for many aliments~ inflammation, pain relief, joint pain, headaches and on and on! We offer CBD Massage book your CBD massage now. Questions? contact us info@monsanctuaire.com This is a great newsletter that […]
This is one of those Wow moments for me..I had no idea about the benefits of beets..Even if you don’t like the taste or don’t know how to prepare them if you juice or eat them in salads they are easy to incorporate into your daily diet. I encourage you to eat them every day […]
Frozen Shoulder can cause intense pain, limited mobility, effect sleep and be difficult to heal. This is a good article with a holistic approach! 12 Ways to Heal a Frozen Shoulder Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. […]
This is a great article about Fascia and the impact on our bodies when this sheath is disorganized. I always include Fascia release in my bodywork sessions because unless restrictions in the Fascia are addressed it is difficult to get relief that is lasting from a massage/bodywork session. Symptoms of restrictions: Headaches, muscle pain, neck […]
I know there is so much advice about what to eat out there but this article is worth reading! How often have you heard that certain foods are bad for you? You know the type. All the food that people say is high in calories or high in fat, which secretly has the nutrition that […]
