Necessary Zen

Increased productivity and joy happens when one is focused on the present moment.

When distractions and thoughts are cleared, there is clarity. It is during these moments that we feel we can accomplish anything and positivity shines out of us.

When life has become increasingly distracting and busy, it is easy to react to everything that comes our way instead of being the one in control. This starts a cycle that is difficult to get out of and draining of our energy.

Massage is a wonderful way to keep this balance, and practice presence. It starts with taking time for yourself to breathe and relax.

Touch gently forces you to be aware of the here and now. And the release of tension in the muscles allows you to let go and deepens your awareness of the present moment. You are able to leave your past stress and tension and step into a new fluid and open present. In this, anything is possible and you can move forward with positivity and focus. Regular massage is a healthy discipline that gives way to greater fulfillment in life.

We invite you to take advantage of the many benefits of massage. And we look forward to seeing you shine.

Team Mon Sanctuaire.