This is one of those Wow moments for me..I had no idea about the benefits of beets..Even if you don’t like the taste or don’t know how to prepare them if you juice or eat them in salads they are easy to incorporate into your daily diet.  I encourage you to eat them every day and to learn more about this amazing  vegitable  read on.

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves are bitter but very rich in calcium, iron and Vitamin A

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