I know I need to meditate and I want to but I just can’t find the time! Sound familiar? There are aps that make it easy to meditate but the trick is to use it, right? If this sounds like you read on.

I think that meditation is one of the most powerful things that we can do for our health and well-being. The benefits are many, reduces stress and anxiety, improves sleep, helps control pain, increases self awareness, just to name a few. This article on how to meditate in the shower is a perfect way to start your day. It takes a few weeks to a month to make it a habit. Your going to be in the shower every day so why not?