Benefits of Fascia release is it right for you
Posted: February 23, 2017
This is a great article about Fascia and the impact on our bodies when this sheath is disorganized.
I always include Fascia release in my bodywork sessions because unless restrictions in the Fascia are addressed it is difficult to get relief that is lasting from a massage/bodywork session.
Symptoms of restrictions:
Headaches, muscle pain, neck and back pain, lack of flexibility just to name a few.
Causes: Sitting, prolonged periods on a computer, repetitive use, accidents, injuries surgery and stress, intense training, running etc.
The good news is that when the restrictions release there is a overall holistic effect ie:you feel calm, relaxed and there is usually an immediate restoration of overall flexibility in the body.
If you have the symptoms listed in this article and have been unable to get lasting relief consider a myo-fascial treatment.
If you have any questions or would like to schedule a treatment contact me.
Melinda Naff
